Cinnamon buns, frosted (includes honey buns)
FDC 167940bun (65 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -25 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cinnamon buns, frosted (includes honey buns) is mostly calories with little else, scoring 15 of 100. Within baked goods it ranks 57 of 60. Per 100 grams it is a good source of calcium (14% DV). Most of its 452 calories per 100 grams come from fat. Worth noting: it is high in sugars (25.7 g per 100 g) and high in saturated fat (12.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | 23% |
| Total fat | 27 g | 34% |
| Saturated fat | 13 g | 63% |
| Cholesterol | 5 mg | 2% |
| Sodium | 305 mg | 13% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 26 g | |
| Protein | 4.5 g | 9% |
| Potassium | 102 mg | 2% |
| Calcium | 183 mg | 14% |
| Iron | 1.4 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | 15% |
| Total fat | 17 g | 22% |
| Saturated fat | 8.2 g | 41% |
| Cholesterol | 3.3 mg | 1% |
| Sodium | 198 mg | 9% |
| Carbohydrate | 32 g | 11% |
| Dietary fiber | 0.78 g | 3% |
| Sugars | 17 g | |
| Protein | 2.9 g | 6% |
| Potassium | 66 mg | 1% |
| Calcium | 119 mg | 9% |
| Iron | 0.89 mg | 5% |
| Magnesium | 9.1 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 167940Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cake, cherry fudge with chocolate frostingDensity 15 vs 15Cookies, fig barsDensity 18 vs 15Cookies, vanilla sandwich with creme fillingDensity 19 vs 15