Cookies, fig bars
FDC 172721oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · -22 vs Baked goods medianFig bars score 18 of 100, a Low band result that ranks 55th of 60 in Baked Goods, well below the category median. The fig filling still contributes some fiber and iron, each reaching 16% DV per serving, figures that plain butter cookies rarely match.
They are eaten as a portable snack or packed lunch treat, prized for staying soft rather than crumbly. A 100 g serving contains 46.4 g of sugar, high enough that the fig filling's natural sweetness adds up fast, so one bar rather than a handful keeps things in check.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | 17% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 46 g | |
| Protein | 3.7 g | 7% |
| Potassium | 207 mg | 4% |
| Calcium | 64 mg | 5% |
| Iron | 2.9 mg | 16% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.65 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 13 g | |
| Protein | 1 g | 2% |
| Potassium | 58 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.81 mg | 5% |
| Magnesium | 7.6 mg | 2% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172721Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, vanilla sandwich with creme fillingDensity 19 vs 18Cookies, chocolate wafersDensity 21 vs 18Strudel, appleDensity 21 vs 18