Ice creams, vanilla
FDC 167575serving 1/2 cup (66 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · +5 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice creams, vanilla is mostly calories with little else, scoring 14 of 100. Within sweets it ranks 19 of 60. Per 100 grams it is a good source of vitamin a (13% DV), a good source of calcium (10% DV). Most of its 207 calories per 100 grams come from fat. Worth noting: it is high in sugars (21.2 g per 100 g) and high in saturated fat (6.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | 10% |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 44 mg | 15% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 21 g | |
| Protein | 3.5 g | 7% |
| Potassium | 199 mg | 4% |
| Calcium | 128 mg | 10% |
| Iron | 0.09 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 118 µg | 13% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | 7% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.5 g | 22% |
| Cholesterol | 29 mg | 10% |
| Sodium | 53 mg | 2% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.46 g | 2% |
| Sugars | 14 g | |
| Protein | 2.3 g | 5% |
| Potassium | 131 mg | 3% |
| Calcium | 84 mg | 6% |
| Iron | 0.06 mg | 0% |
| Magnesium | 9.2 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 78 µg | 9% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167575Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frozen novelties, fruit and juice barsDensity 15 vs 14Ice creams, chocolateDensity 16 vs 14Candies, crispy bar with peanut butter fillingDensity 19 vs 14