Frozen novelties, fruit and juice bars
FDC 169632bar (2.5 fl oz) (77 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · +6 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frozen novelties, fruit and juice bars is mostly calories with little else, scoring 15 of 100. Within sweets it ranks 18 of 60. Per 100 grams it is a good source of vitamin c (11% DV). Most of its 87 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (17.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | 4% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 1 g | 4% |
| Sugars | 18 g | |
| Protein | 1.2 g | 2% |
| Potassium | 53 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | 3% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.1 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.77 g | 3% |
| Sugars | 13 g | |
| Protein | 0.92 g | 2% |
| Potassium | 41 mg | 1% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.15 mg | 1% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin A | 0.77 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169632Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ice creams, chocolateDensity 16 vs 15Candies, crispy bar with peanut butter fillingDensity 19 vs 15Toppings, pineappleDensity 19 vs 15