Candies, crispy bar with peanut butter filling
FDC 170275serving 1.5 oz (42 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · +10 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, crispy bar with peanut butter filling is mostly calories with little else, scoring 19 of 100. Within sweets it ranks 16 of 60. Per 100 grams it is a good source of protein (19% DV), a good source of vitamin e (18% DV), a good source of dietary fiber (12% DV). Most of its 542 calories per 100 grams come from fat. Worth noting: it is high in sugars (40.3 g per 100 g) and high in saturated fat (13 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 542 kcal | 27% |
| Total fat | 31 g | 40% |
| Saturated fat | 13 g | 65% |
| Cholesterol | 5 mg | 2% |
| Sodium | 264 mg | 11% |
| Carbohydrate | 56 g | 20% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 40 g | |
| Protein | 9.5 g | 19% |
| Potassium | 295 mg | 6% |
| Calcium | 70 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 2.8 mg | 18% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | 11% |
| Total fat | 13 g | 17% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 111 mg | 5% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 17 g | |
| Protein | 4 g | 8% |
| Potassium | 124 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 0.55 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 6.3 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 170275Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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