Gelatin desserts, dry mix
FDC 168775package (3 oz) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -4 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gelatin desserts, dry mix is mostly calories with little else, scoring 5 of 100. Within sweets it ranks 49 of 60. Per 100 grams it is a good source of protein (16% DV). Most of its 381 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (466 mg per 100 g) and high in sugars (86 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | 19% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 466 mg | 20% |
| Carbohydrate | 91 g | 33% |
| Dietary fiber | 0 g | 0% |
| Sugars | 86 g | |
| Protein | 7.8 g | 16% |
| Potassium | 7 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | 16% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 396 mg | 17% |
| Carbohydrate | 77 g | 28% |
| Dietary fiber | 0 g | 0% |
| Sugars | 73 g | |
| Protein | 6.6 g | 13% |
| Potassium | 6 mg | 0% |
| Calcium | 2.6 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168775Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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