Candies, sweet chocolate coated fondant
FDC 167978patty, large (43 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -3 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, sweet chocolate coated fondant is mostly calories with little else, scoring 6 of 100. Within sweets it ranks 46 of 60. Per 100 grams it is a good source of magnesium (15% DV). Most of its 366 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (71.4 g per 100 g) and high in saturated fat (5.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | 18% |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 71 g | |
| Protein | 2.2 g | 4% |
| Potassium | 168 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | 8% |
| Total fat | 4 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 35 g | 13% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 31 g | |
| Protein | 0.95 g | 2% |
| Potassium | 72 mg | 2% |
| Calcium | 7.3 mg | 1% |
| Iron | 0.67 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167978Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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