Candies, jellybeans
FDC 167991small (11 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -3 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, jellybeans is mostly calories with little else, scoring 6 of 100. Within sweets it ranks 44 of 60. It carries no standout micronutrients at the levels we track. Most of its 375 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (70 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | 19% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 94 g | 34% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 70 g | |
| Protein | 0 g | 0% |
| Potassium | 37 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | 2% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.5 mg | 0% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.02 g | 0% |
| Sugars | 7.7 g | |
| Protein | 0 g | 0% |
| Potassium | 4.1 mg | 0% |
| Calcium | 0.33 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.22 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167991Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Syrups, mapleDensity 6 vs 6Sugars, mapleDensity 6 vs 6JelliesDensity 6 vs 6