Lamb, veal & game

Game meat, horse, cooked, roasted

FDC 175087oz (85 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 74 · +2 vs Lamb, veal & game median

Roasted horse meat scores 74 of 100, a Good band result ranking 24th of 60 in the lamb, veal, and game category, above that category's median of 72. Protein is the clear leader at 56% DV, with iron close behind at 28% DV.

Horse meat is roasted and served much like lean beef in the cuisines where it is eaten, and a 3 ounce (85 gram) portion is the reference serving here. At 175 calories per 100 grams it runs leaner than many red meats, and this entry carries no flagged nutrient limits.

See how this score is calculated, build a plate around game meat, horse, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 28.1 g · 67%Carb 0 g · 0%Fat 6.1 g · 33%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories175 kcal9%
Total fat6.1 g8%
Saturated fat1.9 g10%
Cholesterol68 mg23%
Sodium55 mg2%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein28 g56%
Potassium379 mg8%
Calcium8 mg1%
Iron5 mg28%
Magnesium25 mg6%
Vitamin C2 mg2%
Vitamin A0 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 175087

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein56% DV
Iron28% DV

Original analysis by NutriVerdict

Versus the lamb, veal & game median

Nutrient density74 vs 72 median
Protein / 100 g28 vs 21 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g55 vs 79 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Veal, loin, separable lean only, rawDensity 74 vs 74Game meat, horse, rawDensity 75 vs 74Game meat, goat, rawDensity 76 vs 74

Original analysis by NutriVerdict

In the kitchen and how to use it

Horse meat, in the places where it's eaten, is prepared much like lean beef: roasted, grilled as steaks, cured into sausages, or thinly sliced for carpaccio-style dishes in parts of Europe and Central Asia. It has a fine grain and a slightly sweeter, richer flavor than beef, and because it's very lean it's often roasted at a lower temperature or braised to avoid drying out, similar to how a lean beef roast is handled in the kitchen. It's traditionally served with the same accompaniments as a beef roast, from mustard and pickles to a simple pan gravy.

If preparing a roast, cooking it to the same internal temperatures used for beef and letting it rest before slicing helps keep the lean meat juicy. At 175 calories and 28.1 g of protein per 100 g, with protein at 56% DV and iron at 28% DV, it functions as a lean, high-protein roast; carving it thin and serving it alongside root vegetables or a pan sauce works the same way it would for a lean beef roast. Because the fat content is low, resting the meat properly after cooking matters more here than with a well-marbled cut.

Frequently asked questions about game meat, horse

How many calories are in roasted horse meat?

Cooked, roasted horse meat has 175 calories per 100 g, with 28.1 g of protein.

Is horse meat a good source of iron?

Yes, it provides iron at 28% DV per 100 g, alongside protein at 56% DV.

How is horse meat typically cooked?

In the regions where it's eaten, it's prepared much like lean beef, roasted or grilled as steaks and rested before slicing to keep the lean meat from drying out.

View the USDA source record