Game meat, horse, raw
FDC 175086oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · +3 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, horse, raw is a strongly nutrient-dense choice at 75 of 100. Within lamb, veal & game it ranks 22 of 60. Per 100 grams it is an excellent source of protein (43% DV), an excellent source of iron (21% DV). Most of its 133 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | 7% |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 52 mg | 17% |
| Sodium | 53 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 43% |
| Potassium | 360 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 3.8 mg | 21% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 15 mg | 5% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6 g | 12% |
| Potassium | 101 mg | 2% |
| Calcium | 1.7 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175086Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, goat, rawDensity 76 vs 75Veal, leg (top round), separable lean only, rawDensity 77 vs 75Veal, shank, separable lean only, rawDensity 77 vs 75