Veal, loin, separable lean only, raw
FDC 173826oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · +2 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, loin, separable lean only, raw is a strongly nutrient-dense choice at 74 of 100. Within lamb, veal & game it ranks 23 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of magnesium (11% DV). Most of its 114 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | 6% |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 55 mg | 18% |
| Sodium | 99 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 260 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | 6% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 62 mg | 21% |
| Sodium | 112 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 294 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 0.96 mg | 5% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173826Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, horse, rawDensity 75 vs 74Game meat, goat, rawDensity 76 vs 74Veal, leg (top round), separable lean only, rawDensity 77 vs 74