Game meat, beaver, cooked, roasted
FDC 175295oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +10 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, beaver, cooked, roasted ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within lamb, veal & game it ranks 6 of 60. Per 100 grams it is an excellent source of protein (70% DV), an excellent source of iron (56% DV). Most of its 212 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | 11% |
| Total fat | 7 g | 9% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 117 mg | 39% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 35 g | 70% |
| Potassium | 403 mg | 9% |
| Calcium | 22 mg | 2% |
| Iron | 10 mg | 56% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | 9% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 99 mg | 33% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 59% |
| Potassium | 343 mg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 8.5 mg | 47% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 175295Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, beaver, rawDensity 84 vs 82Game meat, moose, cooked, roastedDensity 85 vs 82Game meat, moose, rawDensity 85 vs 82