Fish, tuna, light, canned in water, drained solids
FDC 173709oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · +4 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, tuna, light, canned in water, drained solids is a strongly nutrient-dense choice at 79 of 100. Within fish & seafood it ranks 21 of 60. Per 100 grams it is an excellent source of protein (39% DV). Most of its 86 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 0.96 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 36 mg | 12% |
| Sodium | 247 mg | 11% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 179 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.33 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | 1% |
| Total fat | 0.27 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.4 g | 11% |
| Potassium | 50 mg | 1% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.46 mg | 3% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4.8 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173709Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, smelt, rainbow, rawDensity 80 vs 79Fish, lingcod, rawDensity 81 vs 79Fish, anchovy, european, rawDensity 82 vs 79