Fish, smelt, rainbow, raw
FDC 175146oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 80 · +5 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, smelt, rainbow, raw ranks among the most nutrient-dense foods we cover, scoring 80 of 100. Within fish & seafood it ranks 20 of 60. Per 100 grams it is an excellent source of protein (35% DV). Most of its 97 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Cholesterol | 70 mg | 23% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 35% |
| Potassium | 290 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | 4% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 60 mg | 20% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 30% |
| Potassium | 247 mg | 5% |
| Calcium | 51 mg | 4% |
| Iron | 0.77 mg | 4% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 175146Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, lingcod, rawDensity 81 vs 80Fish, anchovy, european, rawDensity 82 vs 80Crustaceans, shrimp, cookedDensity 83 vs 80