Crustaceans, shrimp, cooked
FDC 175180oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · +8 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Crustaceans, shrimp, cooked ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within fish & seafood it ranks 17 of 60. Per 100 grams it is an excellent source of protein (48% DV). Most of its 99 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 0.28 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 189 mg | 63% |
| Sodium | 111 mg | 5% |
| Carbohydrate | 0.2 g | 0% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 24 g | 48% |
| Potassium | 259 mg | 6% |
| Calcium | 70 mg | 5% |
| Iron | 0.51 mg | 3% |
| Magnesium | 39 mg | 9% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | 4% |
| Total fat | 0.24 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 161 mg | 54% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 0.17 g | 0% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 20 g | 41% |
| Potassium | 220 mg | 5% |
| Calcium | 60 mg | 5% |
| Iron | 0.43 mg | 2% |
| Magnesium | 33 mg | 8% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175180Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crustaceans, shrimp, rawDensity 83 vs 83Fish, burbot, rawDensity 83 vs 83Fish, roughy, orange, rawDensity 84 vs 83