Fish, carp, raw
FDC 171952oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -4 vs Fish & seafood medianRaw carp scores 71 of 100, Good band, but ranks 36 of 60 in Fish & Seafood, a category with a median score of 75. Protein is its standout nutrient at 36% DV.
Carp is prepared much like other whole freshwater fish, baked, grilled or pan-fried, and is a mainstay in several European and Asian cuisines, often simmered into soups or stews as well. A 3 oz (85 g) portion has no flagged limiting nutrients here; salmon varieties are among the higher-scoring options in this category for anyone comparing fish by density score.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 66 mg | 22% |
| Sodium | 49 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 333 mg | 7% |
| Calcium | 41 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.92 g | 5% |
| Cholesterol | 56 mg | 19% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 30% |
| Potassium | 283 mg | 6% |
| Calcium | 35 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 7.7 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171952Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, salmon, chinook, rawDensity 72 vs 71Fish, haddock, smokedDensity 73 vs 71Fish, salmon, sockeye, rawDensity 74 vs 71