Fish, salmon, sockeye, raw
FDC 173691oz, boneless (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · -1 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, salmon, sockeye, raw is a strongly nutrient-dense choice at 74 of 100. Within fish & seafood it ranks 33 of 60. Per 100 grams it is an excellent source of protein (44% DV). Most of its 131 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Cholesterol | 51 mg | 17% |
| Sodium | 78 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 367 mg | 8% |
| Calcium | 9 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.83 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 14 mg | 5% |
| Sodium | 22 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.2 g | 12% |
| Potassium | 103 mg | 2% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8.4 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173691Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, salmon, chum, rawDensity 75 vs 74Fish, bluefish, rawDensity 75 vs 74Fish, cisco, rawDensity 75 vs 74