Fish, bluefish, raw
FDC 171949fillet (150 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · +0 vs Fish & seafood medianBluefish, raw, earns a Strong score of 75 of 100, ranking 31 of 60 in Fish & seafood, with a fattier profile than many whitefish at 124 calories per 100 grams. Protein reaches 40% of the Daily Value, an excellent tier, and vitamin A adds 13%, a good showing not common among fish in this category.
Bluefish has a stronger, oilier flavor than milder whitefish and is typically grilled or broiled with citrus or vinegar-based marinades to balance its richness. A fillet serving here runs about 150 grams. It ties the Fish & seafood median score of 75, landing as a solid middle-of-category choice without a specific nutrient shortfall to flag.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.92 g | 5% |
| Cholesterol | 59 mg | 20% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 372 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 120 µg | 13% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | 9% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 89 mg | 30% |
| Sodium | 90 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 30 g | 60% |
| Potassium | 558 mg | 12% |
| Calcium | 11 mg | 1% |
| Iron | 0.72 mg | 4% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 180 µg | 20% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171949Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, cisco, rawDensity 75 vs 75Fish, sheepshead, rawDensity 76 vs 75Fish, tilefish, rawDensity 76 vs 75