Feijoa, raw
FDC 168176cup, pureed (243 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +7 vs Fruits & juices medianFeijoa, eaten raw, scores 88 of 100 and lands in the Strong band, ranking 20th of 60 in Fruits & juices, above the category's median of 81. Even in pureed cup form it shows vitamin C at 37% DV and dietary fiber at 23% DV, both in the excellent tier for a fruit.
Feijoa is usually eaten by scooping the flesh out with a spoon once ripe, or pureed into smoothies and desserts, with a mildly tart, aromatic flavor. No limits are flagged, and sugar sits at a moderate 8.2 g per 100 g for a cup-sized pureed serving.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | 3% |
| Total fat | 0.42 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 6.4 g | 23% |
| Sugars | 8.2 g | |
| Protein | 0.71 g | 1% |
| Potassium | 172 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 33 mg | 37% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.3 mg | 0% |
| Carbohydrate | 37 g | 13% |
| Dietary fiber | 16 g | 56% |
| Sugars | 20 g | |
| Protein | 1.7 g | 3% |
| Potassium | 418 mg | 9% |
| Calcium | 41 mg | 3% |
| Iron | 0.34 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 80 mg | 89% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168176Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lemon juice, rawDensity 90 vs 88Kumquats, rawDensity 90 vs 88Abiyuch, rawDensity 91 vs 88