Kumquats, raw
FDC 168154fruit without refuse (19 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 90 · +9 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Kumquats, raw ranks among the most nutrient-dense foods we cover, scoring 90 of 100. Within fruits & juices it ranks 18 of 60. Per 100 grams it is an excellent source of vitamin c (49% DV), an excellent source of dietary fiber (23% DV). Most of its 71 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 0.86 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | 9.4 g | |
| Protein | 1.9 g | 4% |
| Potassium | 186 mg | 4% |
| Calcium | 62 mg | 5% |
| Iron | 0.86 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 44 mg | 49% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0.16 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 1.8 g | |
| Protein | 0.36 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 3.8 mg | 1% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168154Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Abiyuch, rawDensity 91 vs 90Acerola juice, rawDensity 91 vs 90Papayas, rawDensity 91 vs 90