Kumquats, raw
FDC 168154fruit without refuse (19 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 90 · +9 vs Fruits & juices medianKumquats carry a Nutrient Density Score of 90 of 100, an Elite result and rank 18 of 60 in the Fruits & juices category. Vitamin C reaches 49% of the Daily Value and dietary fiber comes in at 23%, both solid showings for a fruit eaten whole, peel and all.
Unlike most citrus, kumquats are eaten skin-on, their sweet peel balancing the tart flesh inside, making them a popular out-of-hand snack or a candied addition to salads and desserts. A single fruit without refuse weighs about 19 g, so several are typically eaten in one sitting to add up to a full serving at 71 calories per 100 g. No limits are flagged on this profile.
See how this score is calculated, build a plate around kumquats, raw, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 0.86 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | 9.4 g | |
| Protein | 1.9 g | 4% |
| Potassium | 186 mg | 4% |
| Calcium | 62 mg | 5% |
| Iron | 0.86 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 44 mg | 49% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0.16 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 1.8 g | |
| Protein | 0.36 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 3.8 mg | 1% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168154Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Abiyuch, rawDensity 91 vs 90Acerola juice, rawDensity 91 vs 90Papayas, rawDensity 91 vs 90Original analysis by NutriVerdict
In the kitchen and how to use it
Kumquats are unusual among citrus in that the whole fruit, peel included, is eaten out of hand, since the skin is sweet while the flesh inside is notably tart, giving each bite a contrast of sweet and sour. They are eaten raw as a snack, sliced into salads for a bright citrus note, or cooked down into marmalades, candied whole in sugar syrup, or preserved for use as a garnish on desserts and savory dishes alike. Their small size and thin skin also make them a popular addition to cocktails and holiday fruit displays, either whole or halved.
Choose kumquats that are firm and brightly colored with smooth, glossy skin, and store them in the refrigerator, where they keep for a couple of weeks longer than they would at room temperature. A single fruit is small, about 19 grams and 13 calories, so kumquats are typically eaten several at a time as a snack. Per 100 grams they provide 49% of the Daily Value for vitamin C and 23% of the Daily Value for fiber (6.5 grams per 100 grams), so a small handful eaten whole, skin included, contributes meaningfully to both compared to peeled citrus fruits where the fiber-rich skin is discarded.
Frequently asked questions about kumquats, raw
How many calories are in kumquats?
A single kumquat is about 19 grams and 13 calories, or 71 calories per 100 grams.
Do you eat the peel of a kumquat?
Yes, kumquats are eaten whole, peel and all, since the skin is sweet while the flesh is tart.
Is kumquat a good source of fiber?
Yes, it provides 23% of the Daily Value for fiber per 100 grams, partly because the fiber-rich skin is eaten along with the flesh.