Abiyuch, raw
FDC 167782cup (114 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +10 vs Fruits & juices medianAbiyuch, a lesser-known tropical fruit, earns a Nutrient Density Score of 91 of 100, an Elite result placing it rank 17 of 60 among Fruits & juices. Its profile is anchored by vitamin C at 60% of the Daily Value and dietary fiber at 19%, a combination that is uncommon among fruits.
Abiyuch is typically eaten fresh once fully ripe, its soft, custardy flesh spooned straight from the skin much like a persimmon. A cup runs 69 calories, more filling than many lighter fruits. No limits are flagged on this profile, so it can be enjoyed freely, and its mild sweetness pairs well with a squeeze of lime.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | - | |
| Sodium | 20 mg | 1% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 8.6 g | |
| Protein | 1.5 g | 3% |
| Potassium | 304 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 54 mg | 60% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | 4% |
| Total fat | 0.11 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | - | |
| Sodium | 23 mg | 1% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 6 g | 22% |
| Sugars | 9.7 g | |
| Protein | 1.7 g | 3% |
| Potassium | 347 mg | 7% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 27 mg | 7% |
| Vitamin C | 62 mg | 69% |
| Vitamin A | 5.7 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167782Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Acerola juice, rawDensity 91 vs 91Papayas, rawDensity 91 vs 91Pummelo, rawDensity 92 vs 91