Cookies, molasses
FDC 172724oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -9 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, molasses is on the calorie-heavy, nutrient-light side at 31 of 100. Within baked goods it ranks 40 of 60. Per 100 grams it is an excellent source of iron (36% DV), a good source of magnesium (12% DV), a good source of protein (11% DV). Most of its 430 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (459 mg per 100 g) and high in sugars (17.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | 22% |
| Total fat | 13 g | 16% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 459 mg | 20% |
| Carbohydrate | 74 g | 27% |
| Dietary fiber | 1 g | 4% |
| Sugars | 18 g | |
| Protein | 5.6 g | 11% |
| Potassium | 346 mg | 7% |
| Calcium | 74 mg | 6% |
| Iron | 6.4 mg | 36% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 129 mg | 6% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 0.28 g | 1% |
| Sugars | 4.9 g | |
| Protein | 1.6 g | 3% |
| Potassium | 97 mg | 2% |
| Calcium | 21 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172724Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, gingersnapsDensity 33 vs 31Crackers, milkDensity 33 vs 31Bread, cinnamonDensity 34 vs 31