Crackers, milk
FDC 174980oz (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -7 vs Baked goods medianMilk crackers score 33 of 100 in the Low band, ranking 38th of 60 baked goods, though they post a respectable iron figure at 20% DV alongside smaller showings of protein at 15% DV, calcium at 13% DV, and fiber at 12% DV per 100 g.
These are the mild, slightly sweet crackers often paired with soup or cheese, or crumbled into a pie crust. An ounce (14 g) is a typical portion, and the box adds up to 687 mg of sodium per 100 g, keeping the score just under the baked goods category's median of 40; Crackers, water biscuits is a same-category option worth a look.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | 22% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 11 mg | 4% |
| Sodium | 687 mg | 30% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 10 g | |
| Protein | 7.6 g | 15% |
| Potassium | 114 mg | 2% |
| Calcium | 172 mg | 13% |
| Iron | 3.6 mg | 20% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Cholesterol | 1.5 mg | 1% |
| Sodium | 96 mg | 4% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.48 g | 2% |
| Sugars | 1.4 g | |
| Protein | 1.1 g | 2% |
| Potassium | 16 mg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 2.2 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174980Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, cinnamonDensity 34 vs 33Crackers, water biscuitsDensity 36 vs 33Phyllo doughDensity 36 vs 33