Crackers, water biscuits
FDC 171856cracker 1 serving (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 36 · -4 vs Baked goods medianWater biscuits score 36 of 100 and rank 36th of 60 in Baked goods, narrowly below the category median of 40, with dietary fiber standing out at an excellent 25% DV alongside a good 14% DV of protein per serving.
These plain, crisp crackers are built for topping with cheese, pate, or a spread rather than eating alone, with a single cracker (14 g) as the reference serving. Sodium is notable at 571 mg per 100 g, and while phyllo dough scores a touch higher in the same category, the gap between the two is small enough that either fits an occasional cracker-and-topping spread.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | 19% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 7.1 g | 25% |
| Sugars | 0 g | |
| Protein | 7.1 g | 14% |
| Potassium | 99 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.99 g | 4% |
| Sugars | 0 g | |
| Protein | 1 g | 2% |
| Potassium | 14 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171856Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Phyllo doughDensity 36 vs 36Taco shells, bakedDensity 37 vs 36Ice cream cones, cake or wafer-typeDensity 39 vs 36