Cookies, gingersnaps
FDC 174956oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -7 vs Baked goods medianGingersnaps score 33 of 100, a Low band result ranking 39th of 60 baked goods, but their standout is iron at 36% DV per 100 g, with smaller amounts of magnesium at 12% DV and protein at 11% DV.
These are the snappy, spiced cookies suited to dunking in tea or coffee, with a shelf-stable crunch that holds up in a lunchbox. An ounce (28 g) serving still carries 555 mg of sodium and 19.9 g of sugar per 100 g, and the score lands just below the baked goods category's median of 40; Crackers, milk is a lower-sugar option in the same category.
See how this score is calculated, build a plate around cookies, gingersnaps, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | 21% |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 555 mg | 24% |
| Carbohydrate | 77 g | 28% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 20 g | |
| Protein | 5.6 g | 11% |
| Potassium | 346 mg | 7% |
| Calcium | 77 mg | 6% |
| Iron | 6.4 mg | 36% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 2.7 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 155 mg | 7% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0.62 g | 2% |
| Sugars | 5.6 g | |
| Protein | 1.6 g | 3% |
| Potassium | 97 mg | 2% |
| Calcium | 22 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174956Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crackers, milkDensity 33 vs 33Bread, cinnamonDensity 34 vs 33Crackers, water biscuitsDensity 36 vs 33Original analysis by NutriVerdict
In the kitchen and how to use it
Gingersnaps are thin, crisp cookies flavored with ginger, cinnamon, cloves, and molasses, which gives them their characteristic dark color and spiced, slightly caramelized sweetness. They're a classic accompaniment to tea or coffee, crumbled over ice cream or pumpkin desserts, or used as a crust base for cheesecakes in place of graham crackers. Their firm snap also makes them good for dipping without falling apart, and they're a common cookie jar staple around the fall and winter holidays alongside spiced drinks. Some bakers use crushed gingersnaps as a topping for baked apples or sweet potato casserole for extra crunch.
Because they're baked to be dry and crisp, gingersnaps keep well at room temperature in an airtight tin for a couple of weeks, and they actually resist going stale better than soft cookies. An ounce provides 416 calories per 100 g with 5.6 g of protein and a standout 36% DV iron, plus 12% DV magnesium, so while they're a sweet treat with 19.9 g of sugar per 100 g, they do bring some minerals along with the indulgence. They're best enjoyed as a dessert or occasional snack rather than a daily staple, given their carbohydrate and sugar content.
Frequently asked questions about cookies, gingersnaps
How many calories are in gingersnap cookies?
Gingersnaps have about 416 calories per 100 g, with 76.9 g of carbohydrate and 19.9 g of sugar.
Are gingersnaps a good source of iron?
They're notably high in iron for a cookie, providing about 36% of the daily value per 100 g.
How should gingersnaps be stored?
Store them in an airtight tin or container at room temperature, where their crisp texture holds up well for a couple of weeks.