Cheese, limburger
FDC 171243cup (134 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -2 vs Dairy & eggs medianLimburger scores 33 of 100 in the Low band, ranking 33rd of 60 dairy and egg items, with protein at 40% DV, calcium at 38% DV, and vitamin A at 38% DV per 100 g among its strongest figures.
Known for its pungent aroma, it's traditionally spread on dark rye or pumpernickel with raw onion, best served at room temperature to soften. A cup (134 g) portion still carries 800 mg of sodium and 16.7 g of saturated fat per 100 g, and the score sits just under the dairy category's median of 35; Cheese, colby is a milder, higher-scoring alternative.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | 16% |
| Total fat | 27 g | 35% |
| Saturated fat | 17 g | 84% |
| Cholesterol | 90 mg | 30% |
| Sodium | 800 mg | 35% |
| Carbohydrate | 0.49 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.49 g | |
| Protein | 20 g | 40% |
| Potassium | 128 mg | 3% |
| Calcium | 497 mg | 38% |
| Iron | 0.13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 340 µg | 38% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | 22% |
| Total fat | 36 g | 47% |
| Saturated fat | 22 g | 112% |
| Cholesterol | 121 mg | 40% |
| Sodium | 1072 mg | 47% |
| Carbohydrate | 0.66 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.66 g | |
| Protein | 27 g | 54% |
| Potassium | 172 mg | 4% |
| Calcium | 666 mg | 51% |
| Iron | 0.17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 456 µg | 51% |
| Vitamin E | 0.31 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171243Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, colbyDensity 34 vs 33Cheese, edamDensity 34 vs 33Cheese, montereyDensity 35 vs 33