Cheese, limburger
FDC 171243cup (134 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -2 vs Dairy & eggs medianLimburger scores 33 of 100 in the Low band, ranking 33rd of 60 dairy and egg items, with protein at 40% DV, calcium at 38% DV, and vitamin A at 38% DV per 100 g among its strongest figures.
Known for its pungent aroma, it's traditionally spread on dark rye or pumpernickel with raw onion, best served at room temperature to soften. A cup (134 g) portion still carries 800 mg of sodium and 16.7 g of saturated fat per 100 g, and the score sits just under the dairy category's median of 35; Cheese, colby is a milder, higher-scoring alternative.
See how this score is calculated, build a plate around cheese, limburger, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | 16% |
| Total fat | 27 g | 35% |
| Saturated fat | 17 g | 84% |
| Cholesterol | 90 mg | 30% |
| Sodium | 800 mg | 35% |
| Carbohydrate | 0.49 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.49 g | |
| Protein | 20 g | 40% |
| Potassium | 128 mg | 3% |
| Calcium | 497 mg | 38% |
| Iron | 0.13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 340 µg | 38% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | 22% |
| Total fat | 36 g | 47% |
| Saturated fat | 22 g | 112% |
| Cholesterol | 121 mg | 40% |
| Sodium | 1072 mg | 47% |
| Carbohydrate | 0.66 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.66 g | |
| Protein | 27 g | 54% |
| Potassium | 172 mg | 4% |
| Calcium | 666 mg | 51% |
| Iron | 0.17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 456 µg | 51% |
| Vitamin E | 0.31 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171243Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, colbyDensity 34 vs 33Cheese, edamDensity 34 vs 33Cheese, montereyDensity 35 vs 33Original analysis by NutriVerdict
In the kitchen and how to use it
Limburger is a soft, washed-rind cheese known for its pungent aroma, a byproduct of the same bacteria used to wash the rind that also give it a strong, earthy, savory flavor once you get past the smell. It's traditionally served on dark rye or pumpernickel bread with raw onion and mustard, a combination that balances its intensity, and it can also be melted into fondue-style dishes or paired with a robust beer rather than wine. Because of its soft, spreadable texture at room temperature, it's typically eaten straight rather than cooked into other dishes.
Keep it tightly wrapped, ideally in its original waxed paper and then a sealed container, in the refrigerator to contain the smell and slow further ripening; let it sit out for a short time before serving so the flavor and texture soften. A cup provides 327 calories per 100 g basis with a substantial 40% DV protein, 38% DV calcium, and 38% DV vitamin A, making it one of the more nutrient-dense cheeses on those three fronts if its strong flavor suits your taste. Its 800 mg of sodium per 100 g means a small amount goes a long way as a flavor centerpiece rather than an everyday cheese.
Frequently asked questions about cheese, limburger
How many calories are in Limburger cheese?
Limburger cheese has about 327 calories per 100 g, with 20 g of protein and 27.2 g of fat.
Is Limburger cheese high in protein and calcium?
Yes, it provides about 40% of the daily value for protein and 38% for calcium per 100 g.
What is the traditional way to eat Limburger cheese?
It's traditionally served on dark rye or pumpernickel bread with raw onion and mustard, paired with a robust beer.