Dairy & eggs

Butter oil, anhydrous

FDC 173412tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 11 · -24 vs Dairy & eggs median

Stripped of water and milk solids, anhydrous butter oil scores 11 of 100, rank 57 of 60 among dairy and eggs, below the category median of 35, with vitamin A concentrated even further to 93% DV and vitamin E adding 19% DV.

It's used the way ghee is, for high-heat cooking or finishing curries where regular butter would scorch, typically measured by the tablespoon at about 13 g. Because it's essentially pure fat, saturated fat runs to 61.9 g per 100 g and cholesterol to 256 mg per 100 g, both higher than standard butter, so it's a food for occasional richness rather than everyday use.

See how this score is calculated, build a plate around butter oil, anhydrous, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.3 g · 0%Carb 0 g · 0%Fat 99.5 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories876 kcal44%
Total fat100 g128%
Saturated fat62 g310%
Cholesterol256 mg85%
Sodium2 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0.28 g1%
Potassium5 mg0%
Calcium4 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A840 µg93%
Vitamin E2.8 mg19%

Source: USDA FoodData Central · Public domain

FDC 173412

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin A93% DV
Vitamin E19% DV

Original analysis by NutriVerdict

Versus the dairy & eggs median

Nutrient density11 vs 35 median
Protein / 100 g0.3 vs 9 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g2 vs 162 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Butter, without saltDensity 11 vs 11Dulce de LecheDensity 11 vs 11Milk shakes, thick chocolateDensity 12 vs 11

Original analysis by NutriVerdict

In the kitchen and how to use it

Anhydrous butter oil is butter with virtually all the water and milk solids removed, leaving pure butterfat, similar in concept to ghee. Because the milk solids that scorch at high heat are gone, it holds up well for sauteing and pan-frying, and it is often used in commercial baking and confectionery for a concentrated buttery flavor without adding extra moisture to a batter or dough. It can also be drizzled over finished dishes or worked into sauces where a rich, clean butter note is wanted.

Removing the water makes it more shelf-stable than regular butter; it can be kept at room temperature for a shorter stretch or refrigerated for longer storage without the same spoilage risk. It is extremely calorie-dense, 876 calories per 100 g and nearly pure fat (99.5 g per 100 g), so it is used in small measured amounts, a 1 tablespoon (13 g) portion comes to about 114 calories. It is also a very concentrated source of vitamin A, 93% of the Daily Value per 100 g, along with 19% DV vitamin E, well above what regular butter provides in the same amount, since the water that dilutes standard butter has been removed entirely, concentrating everything else the fat carries.

Frequently asked questions about butter oil, anhydrous

How many calories are in anhydrous butter oil?

876 calories per 100 g; a 1 tablespoon (13 g) serving comes to about 114 calories.

Is anhydrous butter oil a good source of vitamin A?

Yes, it is very concentrated in vitamin A, providing about 93% of the Daily Value per 100 g, plus 19% DV vitamin E.

How is anhydrous butter oil different from regular butter?

It has had virtually all the water and milk solids removed, similar to ghee, which makes it more shelf-stable and suited to high-heat cooking.

View the USDA source record