Bread, cheese
FDC 167944slice (48 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · -10 vs Baked goods medianBread, cheese scores 30 of 100, a Low band that still lands mid-pack at rank 42 of 60 within Baked goods, propped up by an excellent 21% DV of protein alongside good showings of iron (14% DV) and vitamin E (10% DV).
Baked with cheese folded into the dough, it works well toasted alongside soup or as a savory breakfast slice, and one 48g slice comes from a base food running 408 calories per 100g. It is high in sodium at 750 mg per 100 g and high in saturated fat at 6.3 g per 100 g, and since it scores below the category median of 40, garlic bread, frozen, is a same-category option worth comparing.
See how this score is calculated, build a plate around bread, cheese, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | 20% |
| Total fat | 21 g | 27% |
| Saturated fat | 6.3 g | 31% |
| Cholesterol | 10 mg | 3% |
| Sodium | 750 mg | 33% |
| Carbohydrate | 45 g | 16% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 2.1 g | |
| Protein | 10 g | 21% |
| Potassium | 84 mg | 2% |
| Calcium | 90 mg | 7% |
| Iron | 2.5 mg | 14% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 10 g | 13% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 360 mg | 16% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 5 g | 10% |
| Potassium | 40 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 8.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.72 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 167944Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Garlic bread, frozenDensity 31 vs 30Cookies, molassesDensity 31 vs 30Cookies, gingersnapsDensity 33 vs 30Original analysis by NutriVerdict
In the kitchen and how to use it
Cheese bread bakes shredded or cubed cheese right into an enriched yeast dough, giving a loaf with a golden, sometimes crackly crust and a soft, savory crumb studded with melted pockets of cheese. It works well toasted with butter, sliced for a grilled cheese sandwich, or served warm alongside soup or a simple green salad where its saltiness stands in for a separate cheese course. Cheddar, Parmesan, or a blend are common choices, and the bread is sturdy enough to hold up to sandwich fillings like ham or roasted vegetables without going soggy.
Look for a loaf with visible cheese flecks throughout rather than just on the surface, and store it wrapped at room temperature for a day or two or freeze sliced portions for longer keeping, toasting straight from frozen works well. A 48 gram slice runs 408 calories per 100 grams, and each slice supplies 10.4 grams of protein per 100 grams along with 21 percent DV of protein, 14 percent DV of iron, and 10 percent DV of vitamin E per 100 grams, so it can double as a more substantial base for a sandwich than a plain slice of bread. The sodium content, 750 milligrams per 100 grams, is worth factoring in if the rest of the meal is already salty.
Frequently asked questions about bread, cheese
How many calories are in cheese bread?
Cheese bread has 408 calories per 100 grams, and a typical 48 gram slice scales from that.
Is cheese bread a good source of protein?
Yes, it provides 10.4 grams of protein per 100 grams, which is 21 percent DV.
What does cheese bread pair well with?
It pairs well with soup, salads, or as the base for a grilled cheese or ham sandwich.