Bologna, meat and poultry
FDC 171637slice (33 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -7 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, meat and poultry is mostly calories with little else, scoring 15 of 100. Within sausage & deli meats it ranks 52 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of calcium (10% DV). Most of its 281 calories per 100 grams come from fat. Worth noting: it is high in sodium (1380 mg per 100 g) and high in saturated fat (7.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | 14% |
| Total fat | 24 g | 31% |
| Saturated fat | 7.4 g | 37% |
| Cholesterol | 92 mg | 31% |
| Sodium | 1380 mg | 60% |
| Carbohydrate | 6.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 10 g | 21% |
| Potassium | 320 mg | 7% |
| Calcium | 125 mg | 10% |
| Iron | 1.2 mg | 7% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | 5% |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 30 mg | 10% |
| Sodium | 455 mg | 20% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.65 g | |
| Protein | 3.4 g | 7% |
| Potassium | 106 mg | 2% |
| Calcium | 41 mg | 3% |
| Iron | 0.41 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171637Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, pork, turkey and beefDensity 16 vs 15Beef, bologna, reduced sodiumDensity 17 vs 15Luncheon sausage, pork and beefDensity 17 vs 15