Bologna, beef and pork
FDC 172013oz (100 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -2 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, beef and pork is on the calorie-heavy, nutrient-light side at 20 of 100. Within sausage & deli meats it ranks 40 of 60. Per 100 grams it is an excellent source of protein (30% DV). Most of its 308 calories per 100 grams come from fat. Worth noting: it is high in sodium (960 mg per 100 g) and high in saturated fat (9.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | 15% |
| Total fat | 25 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Cholesterol | 60 mg | 20% |
| Sodium | 960 mg | 42% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.4 g | |
| Protein | 15 g | 30% |
| Potassium | 315 mg | 7% |
| Calcium | 85 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | 15% |
| Total fat | 25 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Cholesterol | 60 mg | 20% |
| Sodium | 960 mg | 42% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.4 g | |
| Protein | 15 g | 30% |
| Potassium | 315 mg | 7% |
| Calcium | 85 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172013Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, beefDensity 20 vs 20Ham and cheese loaf or rollDensity 20 vs 20Bratwurst, pork, cookedDensity 21 vs 20