Beef, variety meats and by-products, suet, raw
FDC 170193oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 9 · -45 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, suet, raw is mostly calories with little else, scoring 9 of 100. Within beef it ranks 60 of 60. Per 100 grams it is a good source of vitamin e (10% DV). Most of its 854 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (52.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 854 kcal | 43% |
| Total fat | 94 g | 121% |
| Saturated fat | 52 g | 262% |
| Cholesterol | 68 mg | 23% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 1.5 g | 3% |
| Potassium | 16 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | 12% |
| Total fat | 26 g | 34% |
| Saturated fat | 15 g | 73% |
| Cholesterol | 19 mg | 6% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.42 g | 1% |
| Potassium | 4.5 mg | 0% |
| Calcium | 0.56 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0.28 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 170193Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, intermuscular fat, rawDensity 13 vs 9Beef, New Zealand, imported, subcutaneous fat, rawDensity 13 vs 9Beef, New Zealand, imported, subcutaneous fat, cookedDensity 14 vs 9