Beef

Beef, New Zealand, imported, subcutaneous fat, raw

FDC 173091oz (113 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 13 · -41 vs Beef median

Raw subcutaneous fat from New Zealand beef scores 13 of 100, Low band, rank 58 of 60 in Beef, with protein at 17% DV standing out against an otherwise fat-dominated profile totaling 685 calories per 100 g.

This layer of fat is usually trimmed away before cooking or rendered down for flavor rather than eaten as a cut on its own. Saturated fat runs high at 31.5 g per 100 g, a clear limitation, and Beef, New Zealand, imported, subcutaneous fat, cooked scores higher within the same category once it has been cooked.

See how this score is calculated, build a plate around beef, new zealand, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 8.5 g · 5%Carb 0 g · 0%Fat 72.4 g · 95%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories685 kcal34%
Total fat72 g93%
Saturated fat32 g158%
Cholesterol64 mg21%
Sodium26 mg1%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein8.5 g17%
Potassium93 mg2%
Calcium20 mg2%
Iron0.38 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin A-
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 173091

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein17% DV

Original analysis by NutriVerdict

Versus the beef median

Nutrient density13 vs 54 median
Protein / 100 g8.5 vs 19 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g26 vs 66 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beef, New Zealand, imported, subcutaneous fat, cookedDensity 14 vs 13Beef, retail cuts, separable fat, rawDensity 14 vs 13Beef, New Zealand, imported, intermuscular fat, cookedDensity 15 vs 13

Original analysis by NutriVerdict

In the kitchen and how to use it

This raw subcutaneous fat comes from imported New Zealand beef cuts, the layer trimmed from just beneath the skin before a roast or steak is packaged. Like other beef fat trim, it is commonly rendered down into tallow, a cooking fat used for roasting potatoes to a deep golden crust, deep frying, or basting steaks as they cook on a grill or in a pan. Ground together with lean beef, it also adds richness and moisture to homemade burger blends.

Because it comes attached to imported New Zealand cuts, it is generally selected along with the specific roast or steak it belongs to, choosing a firm, pale layer over one that looks discolored or overly soft. Refrigerate promptly and use within a few days, or freeze the trim for later rendering. To render, cut it into small pieces and cook slowly over low heat, straining the liquid fat once it has fully melted out. It is low in sodium at 26 mg per 100 g and carries no carbohydrate, with 685 calories and 72.4 g of fat per 100 g. It also brings along 8.5 g of protein per 100 g, about 17 percent of the daily value, from the muscle tissue still attached to the trimmed fat.

Frequently asked questions about beef, new zealand

How many calories are in raw beef subcutaneous fat?

It has about 685 calories per 100 g, mostly from its 72.4 g of fat.

What is this beef fat used for?

It is rendered into tallow for roasting potatoes or deep frying, or ground into burger blends for extra richness.

Is this beef fat low in sodium?

Yes, it contains just 26 mg of sodium per 100 g and no measurable carbohydrate.

View the USDA source record