Beef, New Zealand, imported, intermuscular fat, raw
FDC 173083oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -41 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, intermuscular fat, raw is mostly calories with little else, scoring 13 of 100. Within beef it ranks 59 of 60. Per 100 grams it is a good source of protein (14% DV). Most of its 602 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (28.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | 30% |
| Total fat | 64 g | 82% |
| Saturated fat | 29 g | 143% |
| Cholesterol | 104 mg | 35% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 0.01 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7 g | 14% |
| Potassium | 143 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.76 mg | 4% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 680 kcal | 34% |
| Total fat | 72 g | 92% |
| Saturated fat | 32 g | 161% |
| Cholesterol | 118 mg | 39% |
| Sodium | 36 mg | 2% |
| Carbohydrate | 0.01 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.9 g | 16% |
| Potassium | 162 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 0.86 mg | 5% |
| Magnesium | 7.9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173083Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, subcutaneous fat, rawDensity 13 vs 13Beef, New Zealand, imported, subcutaneous fat, cookedDensity 14 vs 13Beef, retail cuts, separable fat, rawDensity 14 vs 13