Beef, variety meats and by-products, brain, cooked, pan-fried
FDC 168623oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · -10 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, brain, cooked, pan-fried is middling for nutrient density at 44 of 100. Within beef it ranks 39 of 60. Per 100 grams it is an excellent source of protein (25% DV), a good source of iron (12% DV). Most of its 196 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 16 g | 20% |
| Saturated fat | 3.7 g | 19% |
| Cholesterol | 2000 mg | 667% |
| Sodium | 158 mg | 7% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 13 g | 25% |
| Potassium | 354 mg | 8% |
| Calcium | 9 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 1700 mg | 567% |
| Sodium | 134 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 11 g | 21% |
| Potassium | 301 mg | 6% |
| Calcium | 7.7 mg | 1% |
| Iron | 1.9 mg | 10% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168623Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 85% lean meat / 15% fat, rawDensity 44 vs 44Beef, variety meats and by-products, pancreas, rawDensity 45 vs 44Beef, variety meats and by-products, thymus, cooked, braisedDensity 46 vs 44