Beef, New Zealand, imported, inside, raw
FDC 174726oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 73 · +19 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, inside, raw is a strongly nutrient-dense choice at 73 of 100. Within beef it ranks 15 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (13% DV). Most of its 128 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 55 mg | 18% |
| Sodium | 40 mg | 2% |
| Carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 338 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 62 mg | 21% |
| Sodium | 45 mg | 2% |
| Carbohydrate | 0.11 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 382 mg | 8% |
| Calcium | 4.5 mg | 0% |
| Iron | 2.6 mg | 14% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174726Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, manufacturing beef, rawDensity 74 vs 73Beef, variety meats and by-products, kidneys, cooked, simmeredDensity 75 vs 73Beef, ground, 97% lean meat / 3% fat, rawDensity 75 vs 73