Beef, variety meats and by-products, kidneys, cooked, simmered
FDC 169450oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · +21 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, kidneys, cooked, simmered is a strongly nutrient-dense choice at 75 of 100. Within beef it ranks 13 of 60. Per 100 grams it is an excellent source of protein (55% DV), an excellent source of iron (32% DV). Most of its 158 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | 8% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 716 mg | 239% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 55% |
| Potassium | 135 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 5.8 mg | 32% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 609 mg | 203% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 115 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 4.9 mg | 27% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169450Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 97% lean meat / 3% fat, rawDensity 75 vs 75Beef, grass-fed, strip steaks, lean only, rawDensity 77 vs 75Beef, variety meats and by-products, heart, rawDensity 78 vs 75