Beef, variety meats and by-products, heart, raw
FDC 168625oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +24 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, heart, raw is a strongly nutrient-dense choice at 78 of 100. Within beef it ranks 10 of 60. Per 100 grams it is an excellent source of protein (35% DV), an excellent source of iron (24% DV). Most of its 112 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | 6% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 124 mg | 41% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 0.14 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 35% |
| Potassium | 287 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 4.3 mg | 24% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.39 g | 2% |
| Cholesterol | 35 mg | 12% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 0.04 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5 g | 10% |
| Potassium | 80 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | 5.9 mg | 1% |
| Vitamin C | 0.56 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168625Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, heart, cooked, simmeredDensity 79 vs 78Beef, variety meats and by-products, lungs, cooked, braisedDensity 88 vs 78Beef, variety meats and by-products, kidneys, rawDensity 91 vs 78