Beef

Beef, New Zealand, imported, manufacturing beef, raw

FDC 173086oz (113 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 74 · +20 vs Beef median

This New Zealand manufacturing beef scores 74 of 100, a Good band result that ranks 14th of 60 in the beef category, well above the category's median score of 54. Protein leads at 42% DV, with iron adding 11% DV.

Manufacturing beef is the lean trim used in ground beef and mince rather than sold as a whole cut, and a 113 gram (4 ounce) portion is the reference serving. At 119 calories per 100 grams it is notably lean for beef, though as raw meat it requires thorough cooking before eating and carries no listed nutrient limits at this level.

See how this score is calculated, build a plate around beef, new zealand, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 21.2 g · 71%Carb 0.2 g · 1%Fat 3.7 g · 28%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories119 kcal6%
Total fat3.7 g5%
Saturated fat1.7 g8%
Cholesterol49 mg16%
Sodium55 mg2%
Carbohydrate0.23 g0%
Dietary fiber0 g0%
Sugars0 g
Protein21 g42%
Potassium340 mg7%
Calcium6 mg0%
Iron2 mg11%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin A10 µg1%
Vitamin E0.49 mg3%

Source: USDA FoodData Central · Public domain

FDC 173086

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein42% DV
Iron11% DV

Original analysis by NutriVerdict

Versus the beef median

Nutrient density74 vs 54 median
Protein / 100 g21 vs 19 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g55 vs 66 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beef, variety meats and by-products, kidneys, cooked, simmeredDensity 75 vs 74Beef, ground, 97% lean meat / 3% fat, rawDensity 75 vs 74Beef, grass-fed, strip steaks, lean only, rawDensity 77 vs 74

Original analysis by NutriVerdict

In the kitchen and how to use it

This cut is imported lean beef trim typically destined for grinding rather than sold as a standalone steak or roast; it's what shows up blended into ground beef and burger patties, often mixed with fattier trim to balance out the fat content of the final grind. On its own it's very lean, so it can dry out if overcooked and benefits from being combined with a little extra fat or moisture, whether that's a fattier grind, added stock, or a sauce, when used in ground preparations like meatballs, chili, or a burger blend. This is the kind of trim that food processors blend into supermarket ground beef to hit a target fat percentage, rather than something a home cook buys by name.

Because it's usually purchased already ground or as trim rather than a retail cut, look for it as part of a labeled ground beef or mince product and keep it refrigerated for a day or two, or freeze it for longer storage. At 119 calories and 21.2 g of protein per 100 g, with protein at 42% DV and iron at 11% DV, it's a lean base for a protein-forward dish; pairing it with something that adds moisture, like a tomato-based sauce, keeps ground preparations from cooking dry. Because it carries almost no carbohydrate, it also works well as the protein anchor in a dish built around beans, rice, or pasta.

Frequently asked questions about beef, new zealand

How many calories are in this cut of beef?

This lean imported beef has 119 calories per 100 g, with 21.2 g of protein.

Is this beef a good source of protein?

Yes, protein reaches 42% DV per 100 g, reflecting its very lean composition.

How is manufacturing beef typically used?

It's generally sold ground or blended into ground beef and burger mixes rather than as a standalone cut, so it's best combined with some added fat or moisture when cooked.

View the USDA source record