Beef, New Zealand, imported, manufacturing beef, raw
FDC 173086oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · +20 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, manufacturing beef, raw is a strongly nutrient-dense choice at 74 of 100. Within beef it ranks 14 of 60. Per 100 grams it is an excellent source of protein (42% DV), a good source of iron (11% DV). Most of its 119 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 49 mg | 16% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 0.23 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 42% |
| Potassium | 340 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.49 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 55 mg | 18% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 0.26 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 384 mg | 8% |
| Calcium | 6.8 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 173086Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, kidneys, cooked, simmeredDensity 75 vs 74Beef, ground, 97% lean meat / 3% fat, rawDensity 75 vs 74Beef, grass-fed, strip steaks, lean only, rawDensity 77 vs 74