Bacon, meatless
FDC 172439cup (144 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -28 vs Legumes & beans medianThis soy or wheat-based meatless bacon sits at 35 of 100, a Low band score that ranks 53rd of 60 in the legumes and beans category, well below the median of 63. Vitamin E is its clearest strength at 46% DV per 100 g, backed by 23% DV protein and 13% DV iron.
It is meant to be pan-crisped as a bacon substitute for sandwiches or breakfast plates, with a cup (144 g) covering a generous serving. The sodium figure is the number to watch, 1460 mg per 100 g, well above what fresh bacon alternatives typically carry, so portion size matters more than the meatless label suggests. Smooth peanut butter scores considerably higher among protein-forward pantry staples if variety is the goal.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | 15% |
| Total fat | 30 g | 38% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1460 mg | 63% |
| Carbohydrate | 5.3 g | 2% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 170 mg | 4% |
| Calcium | 23 mg | 2% |
| Iron | 2.4 mg | 13% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | 22% |
| Total fat | 42 g | 54% |
| Saturated fat | 6.7 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2102 mg | 91% |
| Carbohydrate | 7.6 g | 3% |
| Dietary fiber | 3.7 g | 13% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 245 mg | 5% |
| Calcium | 33 mg | 3% |
| Iron | 3.5 mg | 19% |
| Magnesium | 27 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5.8 µg | 1% |
| Vitamin E | 9.9 mg | 66% |
Source: USDA FoodData Central · Public domain
FDC 172439Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Yokan, prepared from adzuki beans and sugarDensity 37 vs 35Peanut Butter, smoothDensity 46 vs 35Sandwich spread, meatlessDensity 47 vs 35