Veal, shank, separable lean and fat, raw
FDC 172648oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · -2 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, shank, separable lean and fat, raw is a strongly nutrient-dense choice at 70 of 100. Within lamb, veal & game it ranks 34 of 60. Per 100 grams it is an excellent source of protein (39% DV). Most of its 107 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | 5% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 63 mg | 21% |
| Sodium | 107 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 162 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | 6% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 71 mg | 24% |
| Sodium | 121 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 183 mg | 4% |
| Calcium | 14 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172648Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, opossum, cooked, roastedDensity 70 vs 70Veal, leg (top round), separable lean and fat, rawDensity 71 vs 70Game meat, bear, cooked, simmeredDensity 71 vs 70