Lamb, veal & game

Game meat, opossum, cooked, roasted

FDC 172520oz (85 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 70 · -2 vs Lamb, veal & game median

Roasted opossum scores 70 of 100, a Good band and rank 33 of 60 among lamb, veal, and game entries. It's an excellent source of protein at 60% of the daily value and iron at 26% per 100 grams, the combination driving its density score at 221 calories per 100 grams.

Like most wild game it's typically slow-roasted or stewed to tenderize the meat, with a 3-ounce (85 g) serving pairing well with root vegetables. The data flags it as notable in cholesterol, at 129 milligrams per 100 grams, and since it sits just under the category's median score of 72, cooks comparing game meats might also look at bear, which ranks higher.

See how this score is calculated, build a plate around game meat, opossum, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 30.2 g · 57%Carb 0 g · 0%Fat 10.2 g · 43%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories221 kcal11%
Total fat10 g13%
Saturated fat1.2 g6%
Cholesterol129 mg43%
Sodium58 mg3%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein30 g60%
Potassium438 mg9%
Calcium17 mg1%
Iron4.6 mg26%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.44 mg3%

Source: USDA FoodData Central · Public domain

FDC 172520

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein60% DV
Iron26% DV

Original analysis by NutriVerdict

Versus the lamb, veal & game median

Nutrient density70 vs 72 median
Protein / 100 g30 vs 21 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g58 vs 79 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Veal, leg (top round), separable lean and fat, rawDensity 71 vs 70Game meat, bear, cooked, simmeredDensity 71 vs 70Veal, composite of trimmed retail cuts, separable lean only, rawDensity 72 vs 70

Original analysis by NutriVerdict

In the kitchen and how to use it

Roasted opossum is a traditional game meat in parts of the rural American South, historically slow-roasted whole, often alongside root vegetables like sweet potatoes that absorb its rendered fat and mellow its strong, gamey flavor. The meat is dark and dense, closer in character to other roasted game than to poultry, and it is typically prepared low and slow to tenderize the leaner cuts, sometimes braised after an initial roast. It is less commonly available today outside of regions with an active hunting tradition, so most people encounter it prepared whole rather than as individual cuts.

Because opossum is uncommon in retail markets, it is generally sourced directly from hunters and should be handled and cooked thoroughly like any wild game, with any leftovers refrigerated promptly and used within a few days. A 3-ounce (85 g) roasted serving delivers 221 calories with 30.2 g of protein, 60 percent of the Daily Value, plus 26 percent of the Daily Value for iron, making it a dense source of both nutrients relative to its size. Its 10.2 g of fat per 100 g and low sodium at 58 mg mean it functions as a rich, protein-forward centerpiece rather than a light dish.

Frequently asked questions about game meat, opossum

How many calories are in roasted opossum?

A 3-ounce (85 g) serving of roasted opossum has 221 calories.

Is opossum a good source of protein and iron?

Yes, a 3-ounce serving provides 30.2 g of protein (60 percent of the Daily Value) and 26 percent of the Daily Value for iron.

How is opossum traditionally cooked?

It is traditionally roasted whole, often slow-cooked with root vegetables like sweet potatoes to balance its rich, gamey flavor.

View the USDA source record