Game meat, opossum, cooked, roasted
FDC 172520oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · -2 vs Lamb, veal & game medianRoasted opossum scores 70 of 100, a Good band and rank 33 of 60 among lamb, veal, and game entries. It's an excellent source of protein at 60% of the daily value and iron at 26% per 100 grams, the combination driving its density score at 221 calories per 100 grams.
Like most wild game it's typically slow-roasted or stewed to tenderize the meat, with a 3-ounce (85 g) serving pairing well with root vegetables. The data flags it as notable in cholesterol, at 129 milligrams per 100 grams, and since it sits just under the category's median score of 72, cooks comparing game meats might also look at bear, which ranks higher.
See how this score is calculated, build a plate around game meat, opossum, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 129 mg | 43% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 60% |
| Potassium | 438 mg | 9% |
| Calcium | 17 mg | 1% |
| Iron | 4.6 mg | 26% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | 9% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 110 mg | 37% |
| Sodium | 49 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 51% |
| Potassium | 372 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.9 mg | 22% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172520Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, leg (top round), separable lean and fat, rawDensity 71 vs 70Game meat, bear, cooked, simmeredDensity 71 vs 70Veal, composite of trimmed retail cuts, separable lean only, rawDensity 72 vs 70Original analysis by NutriVerdict
In the kitchen and how to use it
Roasted opossum is a traditional game meat in parts of the rural American South, historically slow-roasted whole, often alongside root vegetables like sweet potatoes that absorb its rendered fat and mellow its strong, gamey flavor. The meat is dark and dense, closer in character to other roasted game than to poultry, and it is typically prepared low and slow to tenderize the leaner cuts, sometimes braised after an initial roast. It is less commonly available today outside of regions with an active hunting tradition, so most people encounter it prepared whole rather than as individual cuts.
Because opossum is uncommon in retail markets, it is generally sourced directly from hunters and should be handled and cooked thoroughly like any wild game, with any leftovers refrigerated promptly and used within a few days. A 3-ounce (85 g) roasted serving delivers 221 calories with 30.2 g of protein, 60 percent of the Daily Value, plus 26 percent of the Daily Value for iron, making it a dense source of both nutrients relative to its size. Its 10.2 g of fat per 100 g and low sodium at 58 mg mean it functions as a rich, protein-forward centerpiece rather than a light dish.
Frequently asked questions about game meat, opossum
How many calories are in roasted opossum?
A 3-ounce (85 g) serving of roasted opossum has 221 calories.
Is opossum a good source of protein and iron?
Yes, a 3-ounce serving provides 30.2 g of protein (60 percent of the Daily Value) and 26 percent of the Daily Value for iron.
How is opossum traditionally cooked?
It is traditionally roasted whole, often slow-cooked with root vegetables like sweet potatoes to balance its rich, gamey flavor.