Veal, composite of trimmed retail cuts, separable lean only, raw
FDC 173817oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · +0 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, composite of trimmed retail cuts, separable lean only, raw is a strongly nutrient-dense choice at 72 of 100. Within lamb, veal & game it ranks 30 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 112 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | 6% |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.86 g | 4% |
| Cholesterol | 83 mg | 28% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 328 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 23 mg | 8% |
| Sodium | 24 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.7 g | 11% |
| Potassium | 92 mg | 2% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.24 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173817Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lamb, variety meats and by-products, heart, rawDensity 73 vs 72Veal, cubed for stew (leg and shoulder), separable lean only, rawDensity 73 vs 72Veal, sirloin, separable lean only, rawDensity 73 vs 72