Lamb, variety meats and by-products, heart, raw
FDC 172527oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 73 · +1 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lamb, variety meats and by-products, heart, raw is a strongly nutrient-dense choice at 73 of 100. Within lamb, veal & game it ranks 29 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of iron (26% DV). Most of its 122 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | 6% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 135 mg | 45% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0.21 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 33% |
| Potassium | 316 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 4.6 mg | 26% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | 2% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Cholesterol | 38 mg | 13% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 0.06 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.6 g | 9% |
| Potassium | 88 mg | 2% |
| Calcium | 1.7 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172527Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, cubed for stew (leg and shoulder), separable lean only, rawDensity 73 vs 73Veal, sirloin, separable lean only, rawDensity 73 vs 73Game meat, bear, rawDensity 73 vs 73