Spices & herbs

Vanilla extract, imitation, no alcohol

FDC 172236tsp (4 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 3 · -90 vs Spices & herbs median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Vanilla extract, imitation, no alcohol is mostly calories with little else, scoring 3 of 100. Within spices & herbs it ranks 58 of 60. It carries no standout micronutrients at the levels we track. Most of its 56 calories per 100 grams come from carbohydrate.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 14.4 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories56 kcal3%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium3 mg0%
Carbohydrate14 g5%
Dietary fiber0 g0%
Sugars14 g
Protein0.03 g0%
Potassium0 mg0%
Calcium3 mg0%
Iron0.05 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 172236

Original analysis by NutriVerdict

Versus the spices & herbs median

Nutrient density3 vs 93 median
Protein / 100 g0 vs 9.7 median
Fiber / 100 g0 vs 15 median
Sodium / 100 g3 vs 35 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Vinegar, balsamicDensity 12 vs 3Vanilla extractDensity 26 vs 3Vanilla extract, imitation, alcoholDensity 32 vs 3

View the USDA source record