Turkey and gravy, frozen
FDC 171500oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -53 vs Poultry medianTurkey and gravy scores 24 of 100, a Low band that lands in last place, 60th of 60, in the Poultry category, far below the category's median score of 77. Protein comes in at a good 12% DV, the only nutrient in this data that clears a standout threshold.
This is a frozen, ready to heat meal component, sliced turkey blanketed in gravy, meant to be microwaved and served over rice or mashed potatoes for a quick dinner. A 3 ounce serving (85 g) is typical, and sodium runs high at 554 mg per 100 g; plain roasted poultry such as raw chicken with skin scores far higher in the same category for a less processed option.
See how this score is calculated, build a plate around turkey and gravy, frozen, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | 3% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Cholesterol | 18 mg | 6% |
| Sodium | 554 mg | 24% |
| Carbohydrate | 4.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.9 g | 12% |
| Potassium | 61 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.93 mg | 5% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 15 mg | 5% |
| Sodium | 471 mg | 20% |
| Carbohydrate | 3.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5 g | 10% |
| Potassium | 52 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.79 mg | 4% |
| Magnesium | 6.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171500Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, skin (drumsticks and thighs), rawDensity 26 vs 24Chicken breast tenders, breaded, uncookedDensity 34 vs 24Chicken patty, frozen, uncookedDensity 36 vs 24Original analysis by NutriVerdict
In the kitchen and how to use it
This is a frozen, pre-cooked meal component of sliced turkey sitting in gravy, meant to be heated in the microwave or oven rather than cooked from scratch. It is a classic comfort-food component, usually ladled over mashed potatoes, stuffing, or white rice so the gravy soaks in, and it can also be combined with frozen vegetables for a quick plated dinner. The gravy carries most of the flavor and moisture, since the turkey itself is thin-sliced and mild, closer to deli-style meat than a roasted portion.
An 85 g serving comes to about 57 calories, with 5.88 g protein per 100 g reaching just 12% of the daily protein value, making it a lighter component meant to be paired with starches or vegetables rather than eaten as a standalone protein source. Sodium runs moderately high at 554 mg per 100 g, mostly from the gravy, so it is worth checking the rest of the plate for added salt. Keep the package frozen until ready to heat, and follow the printed heating instructions to make sure it reaches a safe temperature throughout before serving.
Frequently asked questions about turkey and gravy, frozen
How many calories are in frozen turkey and gravy?
An 85 g serving has about 57 calories, based on 67 calories per 100 g.
Is turkey and gravy a good source of protein?
It provides 5.88 g protein per 100 g, only 12% of the daily protein value, so it is lighter than many turkey products.
How do you prepare frozen turkey and gravy?
Keep it frozen until ready, then heat in the microwave or oven following the package instructions, often served over mashed potatoes or stuffing.