Tofu, salted and fermented (fuyu)
FDC 174280block (11 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -61 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tofu, salted and fermented (fuyu) is mostly calories with little else, scoring 2 of 100. Within legumes & beans it ranks 56 of 60. Per 100 grams it is a good source of protein (18% DV), a good source of magnesium (12% DV), a good source of iron (11% DV). Most of its 116 calories per 100 grams come from fat. Worth noting: it is high in sodium (2870 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2870 mg | 125% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 8.9 g | 18% |
| Potassium | 75 mg | 2% |
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0.88 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 316 mg | 14% |
| Carbohydrate | 0.48 g | 0% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 0.98 g | 2% |
| Potassium | 8.3 mg | 0% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 5.7 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174280Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
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