Sugar, turbinado
FDC 170674tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -5 vs Sweets medianTurbinado sugar registers a Nutrient Density Score of 4 of 100, a Low band result ranking 52nd of 60 within Sweets, unsurprising for a lightly processed raw cane sugar that carries essentially none of the vitamins or minerals needed to lift its per-calorie profile.
Recognizable by its large, amber-tan crystals, it's commonly spooned over oatmeal, stirred into coffee, or sprinkled on top of baked goods for a bit of crunch, with a single teaspoon (5 g) the typical pour. At 99.2 g of sugar per 100 g, it is very nearly all sugar by weight, so portioning matters more than the type of sugar chosen; it is at least naturally low in sodium.
See how this score is calculated, build a plate around sugar, turbinado, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | 20% |
| Total fat | 0 g | 0% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 3 mg | 0% |
| Carbohydrate | 100 g | 36% |
| Dietary fiber | - | |
| Sugars | 99 g | |
| Protein | 0 g | 0% |
| Potassium | 29 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 0.15 mg | 0% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | - | |
| Sugars | 5 g | |
| Protein | 0 g | 0% |
| Potassium | 1.5 mg | 0% |
| Calcium | 0.6 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170674Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, butterscotchDensity 4 vs 4Sugars, brownDensity 4 vs 4Gelatin desserts, dry mixDensity 5 vs 4Original analysis by NutriVerdict
In the kitchen and how to use it
Turbinado sugar is a partially refined cane sugar with large, light amber crystals and a mild molasses note, produced by spinning raw cane juice in a centrifuge and drying it without the further refining that produces white sugar. Its coarse, crunchy crystals make it popular as a finishing sugar sprinkled over muffin tops, scones and cookies before baking for a bit of crunch and sparkle, and it dissolves more slowly than fine white sugar, so it's less commonly used inside batters, though it works fine stirred into coffee or tea. It's sometimes labeled as raw sugar or sold under brand names that market it as a less processed alternative to refined white sugar.
A teaspoon is 5 grams, and per 100 grams turbinado sugar carries 99.2 grams of sugar and 399 calories, essentially the same energy density as any granulated sugar. It stands out for having only 3 mg of sodium per 100 grams, among the lowest of any sweetener in this comparison. Store it in a sealed container at room temperature; because the crystals are larger and drier than white sugar, it tends to resist clumping better than brown sugar over time, and it can be substituted directly for white sugar in most recipes with only a slightly coarser texture in the final product.
Frequently asked questions about sugar, turbinado
How is turbinado sugar different from white sugar?
Turbinado sugar is less refined, with larger light-amber crystals and a mild molasses flavor, made by spinning raw cane juice and drying it without further processing.
What is turbinado sugar used for?
It's commonly sprinkled on top of muffins, scones and cookies before baking for a crunchy, sparkling finish, or stirred into coffee and tea.
Is turbinado sugar low in sodium?
Yes, it contains only 3 mg of sodium per 100 grams.