Sweets

Sugar, turbinado

FDC 170674tsp (5 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 4 · -5 vs Sweets median

Turbinado sugar registers a Nutrient Density Score of 4 of 100, a Low band result ranking 52nd of 60 within Sweets, unsurprising for a lightly processed raw cane sugar that carries essentially none of the vitamins or minerals needed to lift its per-calorie profile.

Recognizable by its large, amber-tan crystals, it's commonly spooned over oatmeal, stirred into coffee, or sprinkled on top of baked goods for a bit of crunch, with a single teaspoon (5 g) the typical pour. At 99.2 g of sugar per 100 g, it is very nearly all sugar by weight, so portioning matters more than the type of sugar chosen; it is at least naturally low in sodium.

See how this score is calculated, build a plate around sugar, turbinado, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 99.8 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories399 kcal20%
Total fat0 g0%
Saturated fat-
Cholesterol-
Sodium3 mg0%
Carbohydrate100 g36%
Dietary fiber-
Sugars99 g
Protein0 g0%
Potassium29 mg1%
Calcium12 mg1%
Iron0.37 mg2%
Magnesium2 mg0%
Vitamin C-
Vitamin A-
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 170674

Original analysis by NutriVerdict

Versus the sweets median

Nutrient density4 vs 9 median
Protein / 100 g0 vs 0.8 median
Sodium / 100 g3 vs 41 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Candies, butterscotchDensity 4 vs 4Sugars, brownDensity 4 vs 4Gelatin desserts, dry mixDensity 5 vs 4

Original analysis by NutriVerdict

In the kitchen and how to use it

Turbinado sugar is a partially refined cane sugar with large, light amber crystals and a mild molasses note, produced by spinning raw cane juice in a centrifuge and drying it without the further refining that produces white sugar. Its coarse, crunchy crystals make it popular as a finishing sugar sprinkled over muffin tops, scones and cookies before baking for a bit of crunch and sparkle, and it dissolves more slowly than fine white sugar, so it's less commonly used inside batters, though it works fine stirred into coffee or tea. It's sometimes labeled as raw sugar or sold under brand names that market it as a less processed alternative to refined white sugar.

A teaspoon is 5 grams, and per 100 grams turbinado sugar carries 99.2 grams of sugar and 399 calories, essentially the same energy density as any granulated sugar. It stands out for having only 3 mg of sodium per 100 grams, among the lowest of any sweetener in this comparison. Store it in a sealed container at room temperature; because the crystals are larger and drier than white sugar, it tends to resist clumping better than brown sugar over time, and it can be substituted directly for white sugar in most recipes with only a slightly coarser texture in the final product.

Frequently asked questions about sugar, turbinado

How is turbinado sugar different from white sugar?

Turbinado sugar is less refined, with larger light-amber crystals and a mild molasses flavor, made by spinning raw cane juice and drying it without further processing.

What is turbinado sugar used for?

It's commonly sprinkled on top of muffins, scones and cookies before baking for a crunchy, sparkling finish, or stirred into coffee and tea.

Is turbinado sugar low in sodium?

Yes, it contains only 3 mg of sodium per 100 grams.

View the USDA source record