Spices, saffron
FDC 170934tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · -4 vs Spices & herbs medianSaffron threads score 89 of 100, a Strong result, though the spice ranks only 39th of 60 in Spices & herbs, a category where nutrient density per gram runs unusually high across the board. Even so, a teaspoon carries vitamin C at 90% DV, magnesium at 63% DV, iron at 62% DV, and potassium at 37% DV, all excellent.
A pinch is all most recipes call for, steeped in warm liquid before going into rice, paella, or broths, since the flavor and color are potent in tiny amounts. Its score sits below the spice category's median of 93, and a cook chasing a higher-ranked jar might reach for black pepper instead.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | 16% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 148 mg | 6% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 3.9 g | 14% |
| Sugars | - | |
| Protein | 11 g | 23% |
| Potassium | 1720 mg | 37% |
| Calcium | 111 mg | 9% |
| Iron | 11 mg | 62% |
| Magnesium | 264 mg | 63% |
| Vitamin C | 81 mg | 90% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 0.65 g | 0% |
| Dietary fiber | 0.04 g | 0% |
| Sugars | - | |
| Protein | 0.11 g | 0% |
| Potassium | 17 mg | 0% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.6 mg | 1% |
| Vitamin C | 0.81 mg | 1% |
| Vitamin A | 0.27 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170934Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, pepper, blackDensity 90 vs 89Spices, cardamomDensity 90 vs 89Spices, fenugreek seedDensity 91 vs 89