Spices, fenugreek seed
FDC 171324tsp (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · -2 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, fenugreek seed ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within spices & herbs it ranks 36 of 60. Per 100 grams it is an excellent source of iron (186% DV), an excellent source of dietary fiber (88% DV), an excellent source of protein (46% DV). Most of its 323 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | 16% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 67 mg | 3% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 25 g | 88% |
| Sugars | - | |
| Protein | 23 g | 46% |
| Potassium | 770 mg | 16% |
| Calcium | 176 mg | 14% |
| Iron | 34 mg | 186% |
| Magnesium | 191 mg | 45% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0.26 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.7 mg | 0% |
| Carbohydrate | 2.3 g | 1% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | - | |
| Protein | 0.92 g | 2% |
| Potassium | 31 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 7.6 mg | 2% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin A | 0.12 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171324Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, cloves, groundDensity 92 vs 91Spices, anise seedDensity 92 vs 91Spices, caraway seedDensity 92 vs 91