Spices, anise seed
FDC 171316tsp, whole (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 92 · -1 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, anise seed ranks among the most nutrient-dense foods we cover, scoring 92 of 100. Within spices & herbs it ranks 34 of 60. Per 100 grams it is an excellent source of iron (206% DV), an excellent source of dietary fiber (52% DV), an excellent source of calcium (50% DV). Most of its 337 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | 17% |
| Total fat | 16 g | 20% |
| Saturated fat | 0.59 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 15 g | 52% |
| Sugars | - | |
| Protein | 18 g | 35% |
| Potassium | 1440 mg | 31% |
| Calcium | 646 mg | 50% |
| Iron | 37 mg | 206% |
| Magnesium | 170 mg | 40% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.32 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.32 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.29 g | 1% |
| Sugars | - | |
| Protein | 0.35 g | 1% |
| Potassium | 29 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.74 mg | 4% |
| Magnesium | 3.4 mg | 1% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0.32 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171316Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, caraway seedDensity 92 vs 92Spices, cinnamon, groundDensity 93 vs 92Spices, dill seedDensity 93 vs 92